With social media sites and the like taking over how people access news and information nowadays, it's becoming increasingly difficult to get hold of sound knowledge without being a member of this, or signing up to that. 

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Yes, we run a gym social media page (it's good for business) but we are also aware that not everyone has an account and so this blog is all of our main training and nutrition articles from there so that you guys can access them whenever you like.  A lot of the stuff including gym offers and giveaways will also be on this website for that very reason so be sure to subscribe to the site for notifications...you've got to be in it to win it!